Wear your helmet - just do it!

A few weeks ago, pro cyclist Liz Hatch had a nasty crash. Here is how she described it:

I was participating in the “Ride the Route” fundraiser for the Women’s Tour Of California Criterium. It left from Santa Rosa and went to Calistoga and then doubled back to Santa Rosa. I arrived a bit late due to traffic and was attempting to catch the main group with few friends. On the last descent into Calistoga I was a bit off the front and enjoying a great time down the hill when I came up on a corner full of pine needles a bit too quickly (understatement) and my only choice was to try to lay the bike out or hit the guardrail… Apparently the second choice was better (???) and I went head first into it at 45k. Specialized helmets, THANK YOU! Also, ROOLY glasses!!! I am so glad I was wearing those things, they kept my eyes protected and all of the dirt and pine needles that ended up in my mouth, nose and ears, yes ears, didn’t touch my eyes! Not only that but they look like new post crash, cannot believe it.

Liz is not shy and had no problems with sharing photos of the crash. I'm not going to post them, my husband occasionally reads my blog and he is already unhappy that I go on long rides alone. The thing is I can't promise that I won't be going downhill at 25-30 mph - that's not all the fast for a downhill. I can promise that I won't go that fast on a curving downhill, and I always wear my helmet and bikeglasses. Here is a photo of Liz's helmet just in case you wanted to know what it looks like when helmet meets guardrail at 45kph.

Liz was fortunate not to have any broken bones and seems to be rehabbing well. I am quite sure she is thankful for all the research and development that has gone into bike helmets over the years. While I hope to never experience it first hand, it is a comfort to know that my helmet really is capable of saving my life. Ride well and ride safe!